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Instant Download NASM : CPT Questions & Answers as PDF & Test Engine
- Exam Code: CPT
- Exam Name: NASM Certified Personal Trainer Exam
- Updated: Aug 17, 2026
- No. of Questions: 230 Questions and Answers
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NASM CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: Assessment | 16-20% | - Health History Assessment - Performance Assessments - Posture and Movement Assessments |
| Topic 2: Basic and Applied Sciences and Nutritional Concepts | 15-17% | - Nutritional Concepts - Exercise Physiology - Anatomy and Kinesiology |
| Topic 3: Client Relations and Behavioral Coaching | 12-15% | - Goal Setting - Professional Communication - Behavior Change Strategies |
| Topic 4: Professional Development and Responsibility | 10% | - Professional Ethics - Scope of Practice - Legal Guidelines |
| Topic 5: Program Design | 20-21% | - Cardiorespiratory Training - The Optimum Performance Training (OPT) Model - Special Populations - Core and Resistance Training - Flexibility Training |
| Topic 6: Exercise Technique and Training Instruction | 22-24% | - Exercise Technique for Resistance, Core, Balance, Plyometric, and Speed Training - Instruction and Spotting Techniques |
NASM Certified Personal Trainer Sample Questions:
1. Which of the following is an adaptation caused by regular resistance training?
A) Increased muscle recovery time
B) Increased motor unit recruitment
C) Decreased circulation
D) Decreased muscle hypertrophy
2. A trainer is designing an exercise program for a client who has hypertension. Which of the following core- stabilization exercises should the trainer include?
A) Marching
B) Two-leg floor bridge
C) Prone isometric abdominals
D) Standing cobra
3. Which nonperformance metric change is a good indication that a client is improving their cardiorespiratory fitness?
A) Lower lean body weight
B) Higher systolic blood pressure
C) Higher diastolic blood pressure
D) Lower resting heart rate
4. There are how many types of muscle tissue?
A) Three
B) Two
C) One
D) Four
5. Which of the following exercises is a regression in intensity from a box jump-up with stabilization?
A) Transverse jump with stabilization
B) Box jump-down with stabilization
C) Squat jump with stabilization
D) Horizontal jump with stabilization
Solutions:
| Question # 1 Answer: B | Question # 2 Answer: C | Question # 3 Answer: D | Question # 4 Answer: A | Question # 5 Answer: B |
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