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NASM CPT Exam Syllabus Topics:
| Section | Objectives |
|---|---|
| Exercise Technique and Training Instruction | |
| Basic and Applied Sciences and Nutritional Concepts | |
| Assessment | |
| Client Relations and Behavioral Coaching | |
| Professional Development and Responsibility | |
| Program Design |
NASM Certified Personal Trainer Sample Questions:
The knee is classified as which of the following joints?
- A. Ball and socket
- B. Pivot
- C. Hinge
- D. Gliding
Correct Answer: C 🗳️
A trainer is working with a client who is planning to begin a weekly exercise plan within the next month. The trainer should identify that the client is in which of the following stages of change?
- A. Action
- B. Maintenance
- C. Contemplation
- D. Preparation
Correct Answer: D 🗳️
Explanation: Only visible for Lead2Passed members. You can sign-up / login (it's free).
Which of the following is an example of intrinsic motivation for exercise?
- A. Increasing overall health
- B. Improving mood
- C. Achieving a weight loss goal
- D. Improving posture
Correct Answer: B 🗳️
Explanation: Only visible for Lead2Passed members. You can sign-up / login (it's free).
What system is made up of glands that mainly use hormones as information messengers?
- A. Immune
- B. Muscular
- C. Endocrine
- D. Nervous
Correct Answer: C 🗳️
Which of the following actions should a trainer take to initiate and build rapport with a new client?
- A. Use the client's first name.
- B. Write the client a handwritten note.
- C. Perform a workout with the client.
- D. Ask the client to commit to a set number of sessions.
Correct Answer: A 🗳️
Explanation: Only visible for Lead2Passed members. You can sign-up / login (it's free).
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