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Fitness NESTA-PFT Exam Syllabus Topics:

Section	Weight	Objectives
Topic 1: IV. Assessment and Program Design	20-25%	- Program Design Principles 1. Training Split Options 2. Periodization Models 3. FITT Principle (Frequency, Intensity, Time, Type) 4. Progressive Overload - Exercise Prescription 1. Flexibility and Mobility Programs 2. Resistance Training Programs 3. Cardiovascular Training Programs - Client Assessment 1. Health History and PAR-Q 2. Body Composition Measurements 3. Flexibility Assessment 4. Muscular Strength/Endurance Testing 5. Cardiovascular Fitness Testing
Topic 2: III. Nutrition	15-20%	- Weight Management 1. Healthy Weight Loss/Gain Principles 2. Body Composition Assessment - Nutrient Timing 1. Pre, Intra, Post-Workout Nutrition 2. Meal Frequency and Portion Control - Macro and Micronutrients 1. Water and Electrolytes 2. Proteins, Carbohydrates, Fats 3. Vitamins and Minerals - Energy Balance 1. Caloric Intake and Expenditure 2. BMR and TDEE Calculations
Topic 3: I. Anatomy and Physiology	20-25%	- Skeletal System 1. Bone Structure and Function 2. Major Bones and Joints 3. Joint Classifications - Respiratory System 1. Gas Exchange Process 2. Respiratory Mechanics - Muscular System 1. Major Muscle Groups 2. Muscle Naming Conventions 3. Muscle Contraction Types - Cardiovascular System 1. Heart Structure and Function 2. Blood Circulation 3. Cardiovascular Risk Factors
Topic 4: V. Professional Practices	10-15%	- Client Communication 1. Goal Setting (SMART Goals) 2. Behavior Change Techniques 3. Motivation Strategies - Business and Legal Considerations 1. HIPAA Considerations 2. Scope of Practice 3. Liability and Documentation - Safety and Injury Prevention 1. Exercise Contraindications 2. Emergency Procedures 3. Proper Form and Technique
Topic 5: II. Exercise Science Fundamentals	20-25%	- Biomechanics 1. Movement Analysis 2. Lever Systems 3. Force and Motion - Exercise Physiology 1. Anaerobic Threshold 2. VO2 Max and Aerobic Capacity 3. Energy Systems (ATP-PC, Glycolytic, Oxidative) - Kinesiology 1. Stretching Techniques 2. Plane and Axis Movements 3. Range of Motion

Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

Question #1

The heart is made up of four chambers, four valves and multiple _______________________.

A. blood vessels
B. lobes
C. None of the above
D. veins

Reveal Solution Discussion 0

Correct Answer: A 🗳️