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Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:

1. Binge-Eating Disorder (BED) involves recurrent bingeing episodes meaning twice weekly or more for a period of at least six months are associated with all of the following characteristics except:

A) eating alone for fear of being embarrassed by how much food is being consumed
B) eating until uncomfortable
C) feeling happy and content inside
D) eating fast or when not physically hungry

2. By monitoring heart rate and blood pressure, you can:

A) find an optimal level of overload when training
B) none of the above
C) A and B
D) detect any disturbances in heart rhythm associated with exercise.

3. R,I.C.E. stands for Rest, Ice, Compression and Elevate. It is best administered:

A) 48 hours after the injury occurred
B) At the onset of an injury
C) At night
D) On the bruised area

4. The advantage of using free weights is:

A) the resistance can be controlled
B) all of the above
C) muscle balance is improved
D) specific muscles can be isolated

5. Complex carbohydrates are ____________________________________________.

A) whole grain breads, cereals, starchy vegetables and legumes
B) milk and dairy products
C) fruits and vegetables
D) found in soft drinks

Solutions: